Azera Forum

Today life is very busy every one trying to kkep him or her fit and smart but due to work and tiredness many loses there health.

Here are the tips for remaining healthy :

Reduce the amount of TEA you consume

Exercise 3 to 5 times a week. It will boost the immune system, which helps to fight off colds, viruses, and germs.

Drink more WATERin the morning, less at night

Best sleeping time is from 10pmat night to 6amin the morning

Kick the smoking habit. Smoking adds ten years to a person's life and it does not help the immune system.

Eat healthy foods that contain fruits, vegetables, and lean meats.

Do not take Alcoholmore than one glass/cup/serving a day

Do not take pills with COOLwater.

Do not have HUGEmeals after 5pm

Well I would suggest to drink MonaVie is a fruit drink that features a delicious blend of the Brazilian açai berry-one of nature's top superfoods—and 18 other beneficial fruits. This Balance-Variety-Moderation approach helps you maintain a healthy lifestyle.

This is all great advice. Not enough people put much thought into their health. If more poeple were proactive about taking care of their bodies, imagine the cost's our nation would save on health care!

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When vitamin E is good for every day the bodys immune system and brain function as well. Vitamin E is a powerful antioxidant. It also helps to protect the eyes, lungs, skin and heart health.

Health is wealth and to be healthy you must perform atleast half an hour of exercise per day or also you can practice walking or roping.

Welcome to the forum!...

Intimacy may sounds right, but not the right path as we age, correct me if I'm wrong. But as I already mentioned, there is a drink called Monavie. See the previous post by me.

Eat healthy nutritious foods.Eating can also help you stay healthy and avoid costly over the long-term illnesses.Balance time.Ask choose your own food, if you really hungry species. So try to drink a glass of water first.

To stay remain healthy and fit you need to exercise regularly.Practice yoga and meditation for the physical as well as mental health.It will increase your confidence and strengths.

To remain healthy do following :
-Do not take Alcohol more than one glass/cup/serving a day.
-Drink more water.
-Do exercise daily.
-Avoid junk food.
-Take a multi vitamin daily.